Beginner’s Core and Pelvic Floor Exercise Guide

What are you waiting for?

Strengthen your Core and Pelvic Floor Muscles today with this beginners video rehabilitation program!!! Simple and easy to follow. listen to my verbal cues and watch me as I teach you how to properly engage your core and pelvic floor muscles.

Suitable for postpartum mums, mums with kids of any age, those of us who experience back pain or are looking to heal your pelvic floor, this is perfect for you.

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