I’m a qualified Osteopath, clinical pilates instructor and advocatefor women's health.

- Beginner’s Core & Pelvic Floor Exercise Video Guide

- Intermediate/Advanced Core Exercise Program

- PIMP 6 Weeks Pilates Program


“I'm a real woman. I'm a mother. I'm obsessed with helping women strengthen their bodies and heal. Ultimately I help women reclaim their confidence”

Dr. Elizabeth Saleh

Intermediate/Advanced Core Exercise Guide

What are you waiting for?

Take your beginner Core workouts to the next level with this intermediate/advanced core program continuing from level 3 to 6 and everything in between.

The perfect next step after completing our Beginners Guide or for those who have prior Pilates and strengthening experience. This program will push your muscles further and boost you up a level in your fitness.

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