Shop E-books

Beginner’s Core and Pelvic Floor Exercise Guide

Because your core is at the centre of every movement you make every day, developing it properly can improve your life. When your core and pelvic floor muscles are strong, you’ll feel the difference as you go about your day. You’ll feel more confident, poised, and ready to take on the world.

My core and pelvic exercise guide is perfect for those suffering from:

  • Back pain
  • Prolapse
  • Hernias
  • Diastasis Recti
  • Pelvic instability
  • Light bladder leakage
  • Flatulence

The benefits of core and pelvic muscle exercises are truly amazing and empowering. Do you want to improve sexual sensation? Get rid of that Mummy Pouch? Feel your self-confidence soar? If so, my Core and Pelvic Floor Exercise e-book is for you.

What does the program include?

You’ll learn how to properly position your spine and pelvis and how to recruit intrinsic and supportive musculature. I teach you to build your deepest core and pelvic floor muscles and surrounding structures to achieve the best therapeutic outcome. 

Are there units in the program?

Yes, my program is broken down into three levels and you spend four weeks at each level, before moving on to the next. It’s simple to follow and has guaranteed results.

Research has shown that over-training your core and pelvic floor muscles can be detrimental – especially when rehabbing. Each of my sessions takes five minutes to complete and can be used on their own, as part of the program, or as warm-ups for your current exercise plan.

Liquid error (sections/pf-86c833f4 line 69): product form must be given a product

Download my

Core & Pelvic Floor ebook V2!


Here's what the community are saying