Core and Pelvic Floor ebook V2!
Core and Pelvic Floor ebook V2!

Core and Pelvic Floor ebook V2!

Regular price $49.99

My new and improved Core and Pelvic Floor Program Version 2!!!

I designed and created this program based on clinically proven exercises to help strengthen your deepest core and pelvic floor muscles. My Core and pelvic floor program version 2, is a progressive guide of all the exercises I use in my clinical Pilates classes in private practice. It’s the perfect program to progress patients from a beginner to an intermediate level.

My core and pelvic floor program v2 is based on scientific exercises to help rehabilitate my patients with core and pelvic floor weaknesses and dysfunctions. Use this guide to improve:
  • Pelvic instability
  • Diastasis Recti (abdominal separation)
  • Bowel and bladder control
  • Prolapse and hernias
  • Flatulence
  • Sexual sensation
  • Posture
  • Prevention of back pain
  • Flatter stomach
  • Self-confidence
  • Low back and pelvic stability

My program not only facilitates core and pelvic floor rehab, but it is also amazing at providing strength and tone to your arms, legs, glutes, and back. And YES it works as a preventative and corrective measure for all ages.
What’s inside?
  • A Core and Pelvic Floor Exercise Program that will make you strong from the INSIDE
  • OVER 130 PAGES of content
  • A training schedule with 7 weeks of exercises including a 0-6 weeks postpartum section.
  • Each week contains detailed instructions & photos of core, upper body, and lower body exercises
  • There’s a stretch and mobility section to be done weekly
  • How to find your neutral spine, pelvic floor, and core
Access your Pelvic Floor and Core Exercise Program on your phone, tablet, or laptop – anywhere!

Information to make downloading easy for you!

 How do I save the eBook?

Computer - you can save it in any folder you like

iPad - save it to iBooks

iPhone - can also save it to iBooks (free app available in the app store)

Dropbox - if you create a Dropbox account you can save it there and download the Dropbox app on any of your devices